Specialities:

Eating Disorders & Disordered Eating, Life Changes & Transitions, Depression, Anxiety

Hi! My name is Bess Lynch, and I am a Licensed Professional Clinical Counselor. I am very excited to have started my career at Ebb & Flow after completing my internship and LPC experience here as well! I understand that counseling can be an intimidating journey, which is why I strive to create a warm and safe space. I  enjoy working side by side with my clients to help them piece together their own strengths and find new techniques to reach their full potential. I hope to help guide my clients to find clarity, determine their own unique coping skills, and ultimately reach their goals of overall wellness. 

Some of my areas of interest include working with individuals who struggle with anxiety, depression, trauma, transitions, and identity development. In session, I like to tailor my approach to best serve the needs of my clients. Some evidenced based techniques I utilize include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. I also believe in helping my clients find resources outside of our time together through apps, podcasts, and books. Together, with the use of these tools, we will create a space of acceptance and exploration that will lead to continued growth.

Outside of counseling, you can usually find me with a camera in hand snapping shots of all that nature has to offer. When I’m not capturing a spectacular sunset, I also enjoy being physically active whether that be through yoga, exercising, or a scenic hike.