Individual counseling is an opportunity to express yourself completely and free of judgment. It is a space to explore your values and allow your emotions to just be, where they are, in the moment. Walking through life society tells us to hide our emotions… “buck up”, “pull yourself up by your boot straps”,  “just don’t feel anxious”… “just don’t feel sad”. Unfortunately emotions aren’t just something we can wish away. Trust us, we’ve tried. Instead, individual counseling will allow for you to change your relationship with these emotions, learn how to become your own best friend/advocate, and create a caring space for change in order to get closer to your values.

This is a progressive and welcoming space that welcomes all. All races, ethnicities, sexual orientations, gender identities, and religions.

Relationship or couples counseling is an important and necessary space to help process, rebuild, and mend broken parts of your relationship. It is meant to provide tools to learn how to better communicate and talk about tough topics. In this space we will begin to open up positive communication, learn more about our styles of communication, and really dig into the real problems in the relationship to create a better understanding of one another. Our therapists pull from evidenced based relationship theories such as Gottman. We offer counseling to all types of relationships: LGBTQ, heteronormative, polyamorous, friends, business partners.

The teenage years can be some of the hardest and most confusing times in our lives. Our counseling for teens is a unique space tailored specifically towards this stage in life. In this space we will work towards creating a better understanding of what you’re feeling and how to cope with these difficult emotions. We will address topics like friends, relationships, parents, school, peer pressure, bullying, and setting goals for life after middle school or high school.

At Ebb & Flow Counseling we believe that therapy can expand beyond two people sitting across from one another talking. We encourage holistic care and integrative expressive therapies to further process current symptoms, identity exploration, or past distressing events. We have several clinicians that are Registered Art Therapists: Erin Schweibold, LPCC, ATR, Jessi Lydon, LPCC-S, J. (Jack) Subsinsky, LPC, ATR-P, CCTP, and an intern learning and applying art therapy into her practice: Ellen Scott, CT. Art Therapy is not just for artists and it’s not purely for kids, anyone can do art therapy and see how it expands their therapeutic experience. 

We also offer Group Art Therapy experiences once a month. Sign up here!