E – Explore Explore represents the E word for our ABCs of Mental Wellness. Explore places, explore yourself, explore your relationships. Take a different perspective and see what you can...

D-Dance Dance is the representative of D for the ABCs of Mental Wellness. “Just dance, gonna be ok” — Lady Gaga. “Oh I wanna dance with somebody” –Whitney Houston. “Dancing in...

C – Cook Cook is my pick for the letter C in the ABC’s of Mental Wellness. Believe it or not, cooking has a ton of psychological benefits, especially if...

B – Breathe Breathe. Just breathe. Insert Michelle Branch goddess vocals in her 2003 song called Breathe. Did you know that in this same song, she actually talks about another...

A – Aromatherapy Starting the ABC’s of Mental Wellness off right with Aromatherapy. I would consider this on the “A Team” of tools that can help get the mind and...

In beginning this year of Mental Wellness off right, I wanted to create a post of the ABC’s of Mental Wellness. Each post will have different tools, psycho-education, or words...