The human is a complex, dynamically changing, multilayered, and one could argue the most widely unique of all of the living species. Comprised of trillions of cells, complex emotions, and...

Hey there readers! My name is Nicole Ryan and I am a Registered Dietitian Nutritionist based in Cleveland, OH. I am so excited to have joined the clinical team at...

E – Explore Explore represents the E word for our ABCs of Mental Wellness. Explore places, explore yourself, explore your relationships. Take a different perspective and see what you can...

B – Breathe Breathe. Just breathe. Insert Michelle Branch goddess vocals in her 2003 song called Breathe. Did you know that in this same song, she actually talks about another...

A – Aromatherapy Starting the ABC’s of Mental Wellness off right with Aromatherapy. I would consider this on the “A Team” of tools that can help get the mind and...

In beginning this year of Mental Wellness off right, I wanted to create a post of the ABC’s of Mental Wellness. Each post will have different tools, psycho-education, or words...

First Steps BIG NEWS! I’ve just opened up the scheduling system for Ebb & Flow Counseling to start taking my first clients on October 9th. I am feeling a wash...

Making a huge change Oh transitions. Wait do I mean ughhhh transitions.. Maybe I mean both. I will say that I am excited to start this next journey of my...