Panic attacks: they can be terrifying — and yet they’re incredibly common in the clients we see with anxiety. When you’re having a panic attack, your heart may race, your...

E – Explore Explore represents the E word for our ABCs of Mental Wellness. Explore places, explore yourself, explore your relationships. Take a different perspective and see what you can...

A – Aromatherapy Starting the ABC’s of Mental Wellness off right with Aromatherapy. I would consider this on the “A Team” of tools that can help get the mind and...

In beginning this year of Mental Wellness off right, I wanted to create a post of the ABC’s of Mental Wellness. Each post will have different tools, psycho-education, or words...

First Steps BIG NEWS! I’ve just opened up the scheduling system for Ebb & Flow Counseling to start taking my first clients on October 9th. I am feeling a wash...

Making a huge change Oh transitions. Wait do I mean ughhhh transitions.. Maybe I mean both. I will say that I am excited to start this next journey of my...