The human is a complex, dynamically changing, multilayered, and one could argue the most widely unique of all of the living species. Comprised of trillions of cells, complex emotions, and...

Hey there readers! My name is Nicole Ryan and I am a Registered Dietitian Nutritionist based in Cleveland, OH. I am so excited to have joined the clinical team at...

Panic attacks: they can be terrifying — and yet they’re incredibly common in the clients we see with anxiety. When you’re having a panic attack, your heart may race, your...

PRACTICE POLICIES APPOINTMENTS AND CANCELLATIONS Please remember to cancel or reschedule 24 hours in advance. You will be responsible for the full session fee ($150) if cancellation is less than...

E – Explore Explore represents the E word for our ABCs of Mental Wellness. Explore places, explore yourself, explore your relationships. Take a different perspective and see what you can...

D-Dance Dance is the representative of D for the ABCs of Mental Wellness. “Just dance, gonna be ok” — Lady Gaga. “Oh I wanna dance with somebody” –Whitney Houston. “Dancing in...

C – Cook Cook is my pick for the letter C in the ABC’s of Mental Wellness. Believe it or not, cooking has a ton of psychological benefits, especially if...

B – Breathe Breathe. Just breathe. Insert Michelle Branch goddess vocals in her 2003 song called Breathe. Did you know that in this same song, she actually talks about another...

A – Aromatherapy Starting the ABC’s of Mental Wellness off right with Aromatherapy. I would consider this on the “A Team” of tools that can help get the mind and...

In beginning this year of Mental Wellness off right, I wanted to create a post of the ABC’s of Mental Wellness. Each post will have different tools, psycho-education, or words...